Heal & Reverse Osteoporosis with the Natural Prescriptions

Symptoms:

Osteoporosis slowly deteriorates the bones until they are fragile and predispose you to fracture bones, pinch nerves from spinal collapse, and loose mobility. They can in fact, become so fragile that they can fracture from small bumps, bending, lifting, or even coughing!

Testing for Causes:

· Thyroid, DHES, cortisol, testosterone, IGF-1, estrogen or progesterone imbalances: hormonal test by saliva, blood, or urine

· Permeable Intestines: urine test

· Vitamin and Mineral Deficiencies (especially magnesium, calcium, vitamin K, and vitamin D): blood or hair analysis

· Toxic Metals: urine or hair test

· Food or environmental allergies: blood or electrodermal tests

· Bone resorption: urine tests

The Drug Prescriptions:

Bisphosphates: these drugs slow or stop the natural process that dissolves bone tissue to increase bone density and lower the risk of fractures. Potential side effects are heartburn, abdominal pain, gastric ulcer, irritation of the esophagus, headache, pain in the muscles and joints, and digestive disturbances. Major cautions are rare reports of bone tissue death of the jaw and visual problems. A possible link between these drugs and atrial fibrillation development is being investigated. They also my deplete calcium and phosphorus.

SERM’s (Slective Estrogen Receptor Modulators): Evista is the only approved SERM. Since estrogen decreases leads to osteoporosis this drug regulate estrogen –like activity in various tissues. The most common side effects are hot flashes, sinusitis, weight gain, muscle pain, leg cramps, and ankle swelling. Major cautions are the increased risk of blood clots especially in the first 4 months of use.

Calcitonin: this drug inhibits bone removal and promotes bone formation. It also has an ability to relieve pain after a fresh bone fracture. Potential side effects are nausea and skin rash from injectable calcitonin; bone pain, nosebleeds and headaches from nasal spray. Major cautions are uncommon and include difficulty breathing, closing of the throat, swelling of the lips, tongue, or face; or hives.

Parathyroid Hormone Therapy (Forteo): this hormone stimulates the growth of new bone by increasing the number of bone forming cells. Common side effects are dizziness, leg cramps. More serious side effects include chest pain, vomiting, constipation, sluggishness, and muscle weakness. Major cautions are the fact that it has shown to increase the rate of bone tumors in studies with rats.

The Natural Prescriptions:

Calcium: Most studies show that by itself, calcium slows bone loss. It is most effective when combined with other nutrients that work to build bone.

Lowest Price: $2.49 at hbazone.pharmacy-4-less.com (With Vitamin D!)

Dosage: 500 to 600 mg of well-absorbed calcium such as citrate, citratemalate, chelate, lactate, or hydroxyapatite twice a day.

Magnesium: this mineral is involved in hormone production and activation of vitamin D, which both influence calcium metabolism and absorption. Studies have demonstrated that this increases bone density over time in people who have osteoporosis.

Lowest Price: $3.14 at hbazone.pharmacy-4-less.com

Dosage: 250 to 350 mg twice a day

Vitamin D: this is a critically important nutrient to osteoporosis treatment and prevention. It plays an important role in the absorption of calcium and in reducing urinary excretion. It also reduces inflammation. Studies have shown significant improvement sin bone density and the benefits were more pronounced in those less than 70 years old.

Lowest Price: $2.00 at luckyvitamin.com

Dosage: preventative dose is 1,000 to 2,000 IU a day with meals. Those with osteoporosis should take 2,000 to 3,000 IU a day or higher as directed by a doctor. Blood test can help monitor vitamin D levels.

Vitamin K: Studies have shown this to reduce bone loss and fractures. This is due to the fact that it is required for the bone-forming proteins to function properly.

Lowest Price: $1.28 at iherb.com

Dosage: studies have used up to 45 mg a day of vitamin K2. 500 mcg to 2,000 mcg for those with osteoporosis.

Potassium Citrate: recent research has shown this is an important mineral for bone metabolism. It has an alkaline affect on the body which keeps the body from leeching away calcium as it does because of an American diet that increases acidity in the blood.

Low Price: $2.59 at SwansonVitamins.com

Dosage: 1,200 mg a day of potassium citrate

Ipriflavone: this stimulates bone building cells and studies have shown it to work well with calcium. Studies have also shown it to decrease pain and improve mobility.

Lowest Price: $5.24 seacoastvitamins.com

Dosage: 600 mg a day

Essential Fatty Acids: these are a good option because they work to reduce that inflammation, a foundational cause of osteoporosis. Studies have shown it significantly improve bone density when taken with calcium.

Lowest Price: $2.74 (in the form of organic flaxseed meal) at vitamin-supplement.net

Dosage: 1,500 mg of EPA and DHA combined a day and 500 mg of GLA a day.

Horny Goat Weed: these contain 2 plant estrogens that combat osteoporosis. Studies have shown it to significantly increase bone density by over 3% over 2 years, and reversing the problem.

Lowest Price: $5.74 at Vitacost.com

Soy Isoflavones: Several studies have shown this can improve bone density. Chinese studies have shown that they increase bone formations and prevent the breakdown of bones.

Lowest Price: $3.60 at vitacost.com

Dosage: 90 mg a day in capsule, tablet or powder form.

These natural prescriptions have been tested and are effective on their own, but sometimes they are even more powerful when combined into formulas. You can check out the natural formulas by clicking on the links below.

Natural Formulas:

These EFA’s may be a good supplement also:

Hypercet Omega 3-6-9 Softgel

Exoprin is a formula specifically to help with osteoporosis.

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