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Permanent Migraine & Headache Relief w/o Weakening Drugs

Symptoms:

 

Tension headaches are the most common and are characterized pain over the head by muscle tension in the head, neck, shoulders, and face.

 

Cluster headaches come all at once and then disappear for a period.  These re the one-sided headaches that appear for periods of time.

 

Migraines are severe pain on one side of the head.  The pulsating and throbbing pain is often worsened from exertion.  

 

Another 3 classifications of the common kinds of headaches.

 

1.  Sick Headache. This type of headache occurs if undigested food stays in the stomach, during times of increased stress, if there is a disordered liver, or when there is mental or physical overwork.  In women, disorders of menstruation may cause a sick headache.

 

General Advice

 

Drink a cupful of hot water, adding the juice of a lemon, but no sweetening.

 

2. Bilious Headache.  Caused from indigestion, disordered liver, overheating, wrong food combinations, and insufficient exercise.  People who overeat of rich heavy foods and take little or no exercise at all are the frequent suffers of this type of headache.  Unless the diet is changed and a regular exercise program established, this may develop into a chronic type of headache.

 

Symptoms

 

Dull pain in the forehead, throbbing temples.

 

General Advice

 

Avoid all harmful articles of diet.  High enemas initially, to cleanse the colon, may be helpful in bilious headaches.  Often the stomach is overloaded when the headache comes on.  If this is the case use an emetic.

 

3.  Nervous (Tension) Headache.  Nervous people and those whose work is sedentary usually suffer from this form of headache, mental strain and worry will cause a nervous headache.  Bright lights or noises of any kind usually make the headache worse   

 

Testing for a Cause:

 

·        Blood pressure test

·        Hormonal imbalance of cortisol, estrogen, progesterone, or thyroid: saliva, blood or urine test

·        Permeable intestines: urine test

·        Detox needed: urine detoxification profile

·        Vitamin and mineral deficiencies (especially magnesium, B and iron): blood test

·        Digestive function and microbe, parasite and Candida problems: stool analysis

·        Food and environmental allergies: blood or elctrodermal testing

·        Blood-sugar imbalance: blood test

·        Toxic metals: hair or urine test

 

The Drug Prescriptions:

 

Analgesics/NSAID’s (ex: Tylenol, Aspirin, Celebrex): these block enzymes that produce pain and inflammation promoting chemicals for quick pain relief.  Potential side effects are nausea, vomiting, diarrhea, constipation, rash, dizziness, and drowsiness.  Major cautions are liver damage, kidney failure, prolonged bleeding, and ulcers.  Alcohol must be avoided.  Aspirin shouldn’t be given to children or teenagers with  a virus like cold, flu or chicken pox.  They also deplete vitamin C and folic acid.

 

Triptans: these work by attaching serotonin receptors to veins and nerves to reduce inflammation and constrict blood vessels.  These are useful for migraines.  Common side effects are tightness around the throat and chest and tingling skin.  Also drowsiness, fatigue and dizziness may occur.  Major cautions are a serious risk of heart attacks and strokes as they constrict arteries to the brain and the heart.  They also deplete vitamin B2 (riboflavin).

 

The Natural Prescriptions:

 

Dehydration often triggers headache so make sure to stay hydrated.  Certain foods can cause it also, typically alcohol (red wine and beer), artificial sweeteners, caffeine, dairy products, pickled foods, shellfish, wheat, MSG (a salt/sugar flavoring usually in Asian foods), and nitrates (a preservative in meats).

 

Low blood sugar can cause it so eat regular meals and lay off the refined carbs.

 

Magnesium: deficiencies of this are common in those with headaches and can cause constriction of blood vessels before headaches.  It also relaxes tight muscles and the nervous system.  A double blind trial showed magnesium significantly relieved migraines.

 

Lowest Price: $3.14 at hbazone.pharmacy-4-less.com

 

Dosage: 200 mg 2 to 3 times a day.  It can also be combined with calcium.

 

Riboflavin (Vitamin B2): Clinical studies have shown this to significantly reduce migraines by 59 and 68 percent.  The exact mechanism it uses to prevent headaches is unknown.

 

Lowest Price: $1.70 at OutletNutrition.com

 

Dosage: 400 mg daily

 

Coenzyme Q10:  Studies have shown these to cut even migraine headaches in almost half, both in frequency and duration.

 

Lowest Price: $1.22 at dollarnights.com

 

Butterbur: this plant contains anti-inflammatory compounds. Studies have shown a 48% decrease in migraine frequency and even more in children and teens.

 

Lowest Price: $4.99 on SwansonVitamins.com

 

Dosage: adults: 75 mg twice a day.  Children 40 to 75 mg twice a day.

 

5-hydroxytryptophan: this amino acid is converted into serotonin in your body.  Serotonin plays a role in pain control and inflammation involved in headaches.  Studies have demonstrated a mild benefit in the prevention of headaches.

 

Lowest Price: $4 at LuckyVitamin.com

 

Dosage: 400 to 600 mg a day in divided doses on an empty stomach.

 

Feverfew: Several studies have demonstrated this herb to reduce frequency of migraine headaches and the symptoms of pain, nausea, vomiting, and sensitivity to light and noise.

 

Lowest Price: $2.17 at VitaCost.com

 

Dosage: 250 to 500 micrograms of parthenolides a day.

 

Melatonin: this is the sleep hormone and is used because those with cluster headaches tend to have higher body heat and melatonin lowers core heat to promote better sleep.  With migraine sufferers it helps because not only do sleep problems trigger migraines but they also have lower melatonin levels.  Children and pregnant women should consult a doctors before taking this.

 

Lowest Price: $1.15 at DollarNights.com

 

Dosage: for a cluster headache episode prevention take 10 mg each night before bed on an empty stomach.  For migraine episode prevention take up to 3 mg each evening before bed on an empty stomach.

 

These natural prescriptions have been tested and are effective on their own, but sometimes they are even more powerful when combined into formulas.  You can check out the natural formulas by clicking on the links below.

 

Natural Formulas:

 

Viaprene seems to be a good deal.

 

MiGone Plus is probably the middle of the road.

 

Headaches and Migraine Treatment from Amoils is the cheapest

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