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Permanently “Normalize” Your Blood Pressure w/o Drugs

Symptoms:

 

Usually symptoms are unseen until a heart attack, stroke, or brain, kidney, or vision problems.  Headaches, nosebleeds, and dizziness or sweating may occur.

 

Narrow veins cause pressure and make your heart work harder.  Rising blood pressure can be normal during certain activities but when it’s chronic it can lead to serious health problems.

 

At risk people are those who are:

 

-         overweight

-         men over 45 and women over 55

-         family history

-         African American

 

Testing for Causes:

 

·        Vitamin and Mineral Deficiencies: blood or urine analysis

·        Food Allergies: blood or electrodermal testing

·        Toxic Metals: hair or urine test

 

Medical Prescriptions:

 

Diuretics: these reduce pressure by causing the kidneys to produce more urine so that body fluid is reduced.  Side effects can be potassium depletion, dry mouth, headaches, depression, fatigue, irritability, reduced sex drive, and dizziness.  Major cautions are kidney, pancreas, and ear damage.  They also may deplete calcium, magnesium, zinc, iron, folic acid, vitamin C, B6 and thiamin.

 

CCB’s (calcium channel blockers): Calcium is needed for muscle contraction so CCB’s block calcium from entering muscle cells of the heart and arteries to relax them and improve blood flow.  Common side effects are constipation, nausea, headache, rash, breathing problems, coughing, edema, drowsiness and dizziness.  Major precautions are for those pregnant, breast feeding, with kidney or liver disease, depression history, and Parkinson’s disease.  Grape fruit juice can cause adverse effects. Calcium and vitamin D also interfere with these drugs.

 

ACE Inhibitors (Angiotensin-Converting Enzyme): these work by lowering a hormone level that causes veins to constrict.  Side effects are dry and persistent cough, headache, dizziness, drowsiness, weakness, and abnormal taste sensation.  Major but rare cautions are kidney failure, decreased whit blood cells, and birth defects.  Healthy foods with potassium must be avoided and these drugs deplete zinc, sodium and iron.

 

ARB’s (Angiotensin II Receptor Blockers): these shield blood vessels from angiotensin’s ability to tighten them.  The side effects are about the same as the ACE inhibitors.

 

Beta-Blockers: these block adrenaline to weaken heart beats and reduce blod pressure.  Common side effects are fatigue, cold hands and feet, and sleep disturbances.  Major cautions are that it can provoke type 2 diabetes.  Those with breathing difficulties, poor blood circulation, diabetes, and liver or kidney problems are at higher risk of dangerous side effects.  Alcohol must be avoided.  Calcium, chromium, and potassium//salt substitutes shouldn’t be taken while on these drugs.

 

The Natural Doctors’ Prescriptions:

 

The diet should be plant food based.  Potassium rich foods should be eaten.

 

Hawthorn: this herb has been used for centuries to improve circulation and reduce blood pressure.  It works best when combined with the other natural medicines.

 

Lowest Price: $3.21 at SwansonVitamins.com

 

Dosage: 250 mg of a standardized extract 3 times a day.

 

Magnesium: Studies have shown this to reduce blood pressure.  It has a relaxant effect on the nervous system and blood vessel walls.  Alcohol and caffeine deplete this mineral.

 

Lowest Price: $3.14 at hbazone.pharmacy-4-less.com

 

Dosage: a therapeutic dosage is 250 to 500 mg twice a day.  Calcium of 500 mg should be taken twice a day also.  

 

Fish Oil: Analysis of 31 trials has demonstrated that this lowers blood pressure.  It reduces the inflammatory response and has a blood thinning effect.

 

Lowest Price: $1.76 at luckyvitamin.com

 

Dosage: 4 grams of combined EPA and DHA

 

Coenzyme Q10: Several studies have shown this significantly reduces blood pressure and has allowed patients to come off of their normal blood pressure medications.  It is similar to a vitamin and has many cardiovascular benefits for you.  Those on blood thinning drugs should consult a doctor.

 

Lowest Price: $1.22 at dollarnights.com

 

Dosage: 100 mg 3 times a day

 

Melatonin: Studies have shown that this helps lower blood pressure at night which is just as damaging.

 

Lowest Price: $1.15 at DollarNights.com

 

Dosage: 0.5 to 3 mg 30 to 60 minutes before you sleep

 

Potassium: 33 trials have shown that this lowers blood pressure, especially in those with high sodium intake and in African Americans.

 

Lowest Price: $2.59 + FREE Shiping at eVitaminStore.com

 

Dosage: 2,400 mg.  Supplements by law can’t have more than 99mg per capsule or tablet.  Low sodium V8 juices and tomato juices are a good alternative.  Also just potassium rich foods.

 

These natural prescriptions have been tested and are effective on their own, but sometimes they are even more powerful when combined into formulas.  You can check out the natural formulas by clicking on the links below.

 

Natural Formulas:

 

Hypercet is the low price and has a cholesterol formula to go along with it.

 

High-Rite is probably the middle of the road.

 

Cardiofy1 is the most expensive at $55, but seems to be a very effective product.

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