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How Natural Doctors Increase Circulation

Treatment

Take deep breathing exercises each morning and evening and during the day.  In the morning, a cold towel rub, followed by a thorough rubbing with a dry, coarse towel, is beneficial.  Get plenty of outdoor exercise, breathing deeply while exercising.

For constipation, which is one cause of poor circulation, go on an eliminating diet and use herbal laxatives.

The following herbs are good to increase the circulation: gentian root, skullcap, colombo, rue, valerian, vervain, peppermint, catnip, spearmint

Take African red pepper in No. 1 size gelatin capsules, one capsule one hour before each meal, drinking a full glass of water or more with each capsule.  

This can be taken any time during the day or with other herbs.  It is fine to increase the circulation; however, cayenne, as well as most other herbs, should not be taken continuously over a long period of time. 

More Medicinal

Gentian Root: Lowest Price: $1.70 at spiritapothecary.com

Increases circulation and invigorates the entire system.

“Side Effects”

Improves appetite and strengthens the digestive organs

Cayenne: Lowest Price: $2.15 at eVitaminStore.com

It stimulates the activity and efficiency of the system.  It’s one of the most stimulating herbs  known to man, yet it causes no harm and has no unhealthy reaction.

“Side Effects”

Increases blood flow to the skin and improve digestion.

Vervain: Lowest Price: $1.25 at cherryGal.com

It’s good to increase circulation and can cause heavy perspiration

“Side Effects”

Very good for nervousness and sleeplessness and nervous headaches.  It calms and soothes nerves and reduces tension and anxiety.

Other Remedy Ingredients

Cayenne, gentian, golden seal, hyssop, witch hazel, holy thistle.  Combinations of golden seal, skullcap, cayenne, bayberry bark.  Gotu kola, arjuna, onion, garlic, boerhavia, dwarf morning glory, ashwagandha, guggul, ginger; ginkgo biloba, ginger, rosemary

These natural prescriptions are best used in a formula that combines them into proper proportions. These formulas are usually cheaper, and definitely safer than the drug equivalents. So click on these links below to check out the sites and figure out which formulas are best for you. 

Herbal Formulas:

Cardiofy1 seems to be the most effective.

Circu-Live is a good formula, is the low price and has the best bulk order deals.

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