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Your Guide to Lasting Constipation Cures

Symptoms

 

Coated tongue, foul breathe, backache, headache, mental dullness, depression, insomnia, loss of appetite, and various pains.

 

Causes

 

Nearly the entire human race is afflicted with constipation.  Waste matter is left entirely too long in the body.  Wrong diet is the main cause.  

 

Eating refined, devitalized foods that do not contain enough fiber or bulk; lack of muscular tone in the bowels; improper mastication of food; meat diet; too many varieties of food at one meal; eating food that is too concentrated; using coffee, tea, and liquor of all kinds; irregular habits of attending to the calls of nature; sedentary life and lack of exercise are other contributing factors to this almost universal ailment.

 

Constipation, diverticulosis, and cancer of the colon are all prevalent diseases in North America and European countries where the diet contains large amounts of refined foods and is low in bulk.

 

In Africa, where the diet contains large amounts of bulk, these diseases of the colon are rarely found. The life-giving properties that would aid digestion are removed from the foods we eat or are spoiled by improper cooking and wrong combinations.

 

Excessive use of drugs and paten medicines is a frequent cause of constipation, tumors, ect.

 

Testing for the Causes:

 

·        Parasites, bacteria levels, and infection: stool analysis

·        Thyroid hormones: saliva, blood, or urine test

 

The Natural Prescriptions:

 

Flaxseed oil: flaxseed oil lubricates the colon for an easier passage.  Take 1 to 2 tablespoons a day for adults and 1 to 2 teaspoons for children.

 

Lowest Price: $4.73 at MyHealthMyWorld.com

 

Probiotic: these friendly bacteria will help with the digestion of the good stuff, and the elimination of the colon clogging bad stuff.  Make sure the product has at least 4 billion active organisms.

 

Lowest Price: $4.79 at AmericaRX.com

 

Cascara Sagrada: this herb shouldn’t be used for long term but it does work.  Take 250 mg or 2.5 ml of a tincture 2 to 3 times a day for acute constipation relief.

 

Lowest Price: $2.08 OutletNutrition.com

 

Dandelion root: this stimulates the bile flow and improves constipation problems.  Take 250 to 500 mg or 2 ml with each meal.

 

Lowest Price: $2.64 with Free Shipping at LuckyVitamin.com

 

Psyllium: this acts as a bulk-forming laxative.  Take 1 teaspoon or 5 grams of psyllium husks twice a day or as directed on the label with 10 ounces of water.

 

Lowest Price: $1.95 at iOffer.com

 

Nux Vomica: this is a homeopathic remedy for acute constipation relief.  Take a 30C potency twice a day.

 

Lowest Price: $3.19 at iHerb.com

 

These natural prescriptions have been tested and are effective on their own, but sometimes they are even more powerful when combined into formulas.  You can check out the natural formulas by clicking on the links below.

 

Natural Formulas:

 

Natural Moves is the low price here.

 

Bowtrol Colon Cleanse is probably the best deal you can get.

And Ectopial seems to be the most effective formula.

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