How To Overcome Fear in Public Speaking With Herbs

Stage fright can affect actors or musicians and make them freeze up and forget a line or a passage of music. But lots of ordinary people also experience performance anxiety. Making a presentation to a group at work, reading a report to a community organization, or even asking a question at the PTA can be scary.

Sufferers may sweat profusely, be stricken with diarrhea, and be unable to hold a pointer without wobbling. Voices may crack or even disappear.

These symptoms can be hard to treat. Alcohol relaxes inhibitions, but it can have a negative impact on performance. Sedatives can also impair clear thought and speech. When physicians prescribe beta-blocker heart medicines like propranolol, pounding hearts and shakiness are calmed, but the drugs can trigger asthma or other side effects in susceptible people.

Panic

The adrenaline rush brought on by fear can help you run faster, jump higher and be stronger. Neuroscientists call it the fight-or-flight reaction. While anxiety, fright, and caution were once essential survival strategies, these days they have turned into a liability. Millions of people have become paralyzed by panic.

The pounding heart, rapid breathing, sweating, trembling, dizziness, disorientation, and fear can be overwhelming and make it impossible to go out in public or function properly. People can become prisoners, living in self-imposed caves. Treating panic is rarely a do-it yourself project. Behavioral therapy is almost always essential for anyone with such sever symptoms.

Kava

There have been numerous placebo-controlled clinical studies demonstrating the effectiveness of kava. Some have even compared kava to prescription anti-anxiety medications with comparable results. The dose ranges from 70 mg 2 times a day to 70 mg 3 times a day for a total amount of 140-210 mg daily. It may take one to 2 months before full benefit is observed. Side effects appear uncommonly.

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